cross country meets Trailrunning
Running: You are used to running regularly for 60-90 minutes at a time. Pace, about 6 minutes / km.
Cross-country skiing: good skating skills
What do I learn in the four days?
cross-country technique training
Trailrunning: up and down
Advantages of combining both sports
Run ABC, running school, tempo training
Core training, fascia training
Schedule wellness and recovery time
What else is included in the package?
Breakfast, lunch and dinner
Overnight in the Nordic Hostel or in the Hotel Garni Cualmet
Joint training with Jasmin Nunige
Lecture of the Olympic participant
02 November - 05 November 2019
Langlauf meets Trailrunning