Meditation
Meditation has a positive influence on our brain, our health and our well-being.
In today's often hectic world, the ability to calm our minds is more important than ever. The many external stimuli mean that our minds are constantly preoccupied with the outside world and we run the risk of losing contact with ourselves.
Through meditation, we learn to observe our mind, let go of thoughts and direct our consciousness to where we want it to be. In meditation, we become calm inside and are completely in the here and now. This leads to inner balance, serenity and mental strength.
The positive effects and benefits of meditation have been proven many times over and are used in a holistic medical context as an additional supportive therapy for chronic illnesses.
Taking the first steps
Use the energy in the group
Meet like-minded people and exchange ideas.
Every Monday from 07.30 to 8.15 @mindfulmovment Studio Arosa
45 min CHF 25 / 10-person subscription CHF 225
Carmen Prantl
Neubachstrasse 27
7050 Arosa
Mobile +41 791033563
