35th Planoiras Folk Cross-Country Skiing Race

Traditional cross-country skiing event in Lenzerheide

On Sunday, 12 January 2020, the traditional Planoiras cross-country race will take place for the 35th time in the Lenzerheide holiday region. Measure yourself over 25 fantastic and interesting kilometres (or 12.5 km at the Planoirino) through the snow-covered winter landscape from the Biathlon Arena in Lantsch/Lenz via Lenzerheide and Valbella to Parpan and back to Lenzerheide with around 450 participants.

 The 23rd Planoiras Jugendlauf and the 4th Heja Heja Special Olympics snowshoe and cross-country race will start one day earlier, on Saturday 11 January 2020. Further information will be available here in autumn 2019. We are looking forward to your participation and wish you a good time!

Retrospect 34th Planoiras Folk Cross-Country Skiing Race

Rankings and personal photos in retrospect

On 13 January 2019, around 400 people took part in the traditional event in Lenzerheide during intense snowfall and strenuous cross-country skiing conditions. 
We congratulate all participants on their performance. Follow the buttons below to access the rankings and your personal photos.

Routes and Altitude Profile


The route from Planoiras (25 km) leads from the Biathlon Arena in Lantsch/Lenz to Lenzerheide, Valbella, Parpan, back to Valbella and to the finish at Luziuswiese in Lenzerheide. 
The Planoirino (12.5 km) starts in the Biathlon Arena in Lantsch/Lenz, leads to Lenzerheide, Valbella to Lenzerheide Luziuswiese. 

Type of competition: Free technique, tracks are available all along the route. 
> To the elevation profile

to the routes

Many thanks to our sponsors and partners for their support!


Maurin Malär
Head Office
Planoiras Volkslanglauf
Lenzerheide Marketing und Support AG
Voa Principala 80
7078 Lenzerheide
P +41 81 385 57 17
maurin.malaer@lenzerheide.com