Trail Running

The perfect tracks for beginners and pros

Fresh mountain air in your nose, a spectacular Alpine panorama in sight and crunching terrain under your feet – there is no doubt that you will find your ideal running trail in and around Arosa. For the ones who like to test their fitness against others can participate in a variety of running events and enjoy physical challenges combined with mental stimulation by the unique scenery.

Trailrunning events

If you like to compare yourself with other runners or simply enjoy the company of other athletes, it is best to take part in one of the various running events, which challenge the body and reward the mind with unique views.

Event: X-Warrior Arosa

Saturday, 26th August & Sunday, 27th Augst 2023

A wild warrior weekend with the best conditions for an OCR X-TRAIL Natural Obstacle Race can be expected by all adventurous sports fans. 

A natural obstacle race in the middle of nature and always with the impressive mountains of Arosa in front of your eyes! Whether as a team or as an individual runner:in - Here the forces are measured with nature to become an X-Warrior of Arosa.

Become a x-warrior
ATR-2018.jpg | © Foto Homberger

Event: Arosa Trailrun

Saturday, 09th September 2022

The Arosa Trail Run – an experience and a true challenge with five spectacular trails! The event provides five different routes with varying profiles. The one thing all trails have in common is: crisp ascents, breath-taking peak views and high heart beat frequencies.

Since 2018, one of the five trails is explicitly reserved for handicapped runners. Arosa Energie supports the trail run and pays the entry fee.

Picture Copyright: Photo Homberger

Participate at the Arosa Trail Run
ArosaTrailrun-FotoHomberger.jpg | © Foto Homberger


 June,  01th 2023 until October, 31th 2023

Show your inner pig a whole new variety of trails and test yourself with the trail running community on the trails of Graubünden. You determine the rhythm, the start time and the day. It is your interactive challenge and your own personal adventure. Great prizes await you at the end.

*Arosa is participating with two trail routes

On the trails, set, go!


wandern-schiesshorn-sunrise.jpg | © Arosa Tourismus / Nina Hardegger-Mattli

Arosa Trailrun-Package

From September 8th- 10th, 2023, the Golf & Sporthotel Hof Maran offers an overnight package for all Arosa Trailrun event enthusiasts and trail runners:

  • 2 nights 
  • Balanced breakfast buffet
  • Regional 3-course menu on Saturday evening
  • Arosa All-Inclusive Card
  • (incl. use of mountain railroads and more)
  • On additional nights of the Arosa Trailrun package you get 10% discount
  • From CHF 236.00 per person


In Arosa there are varied running routes: In the protecting forest, on flat forest roads or challenging mountain trails with lots of views, on signposted routes or always following your nose. You can find all our running routes on Outdooractive or on the corresponding platforms below.


Helsana Trails

The Helsana Trails in Arosa take you on signposted circuits into the nature of the Grisons mountains. You can jog, walk, hike or stroll here - just choose the right route and get started.

Arosa Helsana Trails

Walking and speed hiking

Of course, not all trail running routes have to be jogged continuously. Take your time, enjoy the panorama and enjoy the peace and quiet of nature. You will also find numerous resting benches with beautiful views onto the surrounding mountains. Pure pleasure! And for catering, you will find numerous mountain restaurants and huts throughout the area with sunny terraces.