25. Planoiras Youth Run

Saturday, 8 January 2022

The Planoiras Youth Race is a popular youth race that is a fixed point in the race calendar for many young athletes. Every year, almost 200 runners from near and far take part.

25th Planoiras Youth Run and Heja Heja Race | 8 January 2022

Planoiras Jugendlauf | © Ferienregion Lenzerheide

Generell Information

We will do our utmost to run the Planoiras Youth Run as in previous years. An appropriate protection concept will be developed and will be available here at least one week before the event. At the same place we will also inform about possible changes in the competition format.

Start / finish Luziuswiese Lenzerheide

Single start classic and pursuit free according to Gundersen method


The registration is done club by club via KWO or in case of missing Swiss-Ski license club by e-mail with the following information: Name, first name, address, year of birth to anmeldung@lenzerheide-timing.ch.

Registration deadline

Wednesday, 5 January, 2022

Late entries: in the race office

Start fee
CHF 15.00 (late entries CHF 20.00)

Race office /

Publication of start number

Sports hall Lenzerheide

Saturday, 8 January, 2022 from 8.30 to 9.30 a.m.

Start times

Individual start from 9.45 am,
Gundersen method from 1.00 p.m.

Afterwards the ranking ceremony will take place


Sports hall Lenzerheide
Registration for the Pasta Party for athletes, coaches and support staff until Wednesday 5 January club-wise to ehrler.andrin@gmail.com


Each participant must be in possession of a personal liability insurance. The organizer declines any liability towards participants, spectators and third parties.

Starting list / rankings

www.lenzerheide-timing.ch / www.nordicmittelbuenden.ch

Reward All athletes will receive a souvenir prize, medals for the first three per category.

Andrin Ehrler, +41 78 672 19 08, ehrler.andrin@gmail.com


6. hejaheja snowshoeing and cross-country skiing race

Saturday, 8 January 2022

The race for athletes with a disability.

Start / finish Luziuswiese Lenzerheide

Level 1: 500 m, cross-country skiing, interval start, classic
Level 2: 1000 m, cross-country, interval start, classic and skating
Level 1: 500 m, snowshoeing, interval start


Registration is by club through Special Olympics Switzerland until 6 December 2021 and the entry fee is CHF 25.00 (incl. lunch).

Registration with bank transfer and the following details:
Name, first name, address, year of birth, route to:
Graubündner Kantonalbank, 7002 Chur
account: CK 324.779.100, IBAN: CH2700774110324779100

Start fee
CHF 25.00 (incl. lunch)

Race office /

Publication of start number

Sports hall Lenzerheide

Start times

Level 1: 11.30 am
Level 2: 11.45 am
Level 3: 12.00 pm
Final runs of all categories at 3.00 pm.
Afterwards the ranking will be announced on the Luziuswiese in the finish area.


Each participant must have personal liability insurance. The organiser declines all liability towards participants, spectators and third parties.


Christoph Schmid, +41 79 405 35 44, schmid@specialolympics.ch or
Simon Morscher, +41 79 222 61 40, simi_morscher@yahoo.de


direcitons und Parking

By public transport you can reach Chur with the SBB or RhB. From Chur the post bus will take you to Lenzerheide. By car, from the motorway exit Chur Süd follow the signs to Lenzerheide. 

More information about arrival

SHOWERS / TOILETS / Dressing Rooms

Information on the showers / toilets / dressing rooms will follow at a later date, once the protection concept has been approved.

Regional sponsors

Kim Osinga | Eventmanagerin | © Ferienregion Lenzerheide
Kim Osinga
Head Office
Planoiras Volkslanglauf
Lenzerheide Marketing und Support AG
Voa Principala 80
7078 Lenzerheide
P +41 81 385 57 42

More informations about cross-country skiing in Lenzerheide